Pain Guide
Chronic hamstring tightness
Why they feel tight even after stretching, and what actually lengthens them.
What's causing it
- → Neural tension from spinal compression
- → Weak eccentric strength through end range
- → Pelvis in anterior tilt, pre-lengthening them
What fixes it
- ✓ Nordic curls or Nordic negatives — 2–3 sets, 2x/week
- ✓ Slider curls for eccentric strength
- ✓ Active straight-leg raises daily
Gear that helps
Massage gunSlidersResistance bands