Pain Guide
Hip tightness from desk work
How to open up hips that haven't moved through full range in years.
What's causing it
- → Hip flexors held in a shortened position for hours
- → Glutes inhibited by reciprocal inhibition
- → Adductors tight from knees-forward posture
What fixes it
- ✓ 90/90 hip switches daily
- ✓ Couch stretch, 2 minutes per side
- ✓ Banded hip openers before training
Gear that helps
Massage gunResistance bandsLacrosse ball