Pain Guide
Wrist and forearm pain from keyboard use
RSI, carpal tunnel symptoms, and the ergonomic setup that actually prevents them.
What's causing it
- → Wrist extension held for hours
- → Ulnar deviation from standard keyboard
- → Tight forearm flexors from mouse grip
What fixes it
- ✓ Switch to a split ergonomic keyboard
- ✓ Nerve glides and wrist mobility, daily
- ✓ Vertical mouse to reduce pronation
Gear that helps
Ergonomic keyboardVertical mouseForearm massager